What is Sea Bream (Sparus Aurata)?

Introduction
Sea Bream (Sparus Aurata) is a highly sought-after premium fish prized for its delicate flavor, tender flesh, and rich nutritional profile. With a sweet, mild taste and firm texture, it is a favorite among home cooks and professional chefs across Europe, Asia, and the world. CHF Seafood provides high-quality Sea Bream, directly sourced from our China-based farm and processing facility, ensuring consistent supply and traceability.
Chinese Name and Origin of Name
Sea Bream (Sparus Aurata) is known in Chinese as Hai Diao (海鲷), and is also called Golden Bream (金鲷鱼).
The name “Hai Diao” reflects both its marine habitat and physical characteristics. This species mainly lives in seawater, has a laterally compressed, oval-shaped body, a bluish-green back and silver-white belly, with a distinctive golden spot on the top of its head. In Chinese, “Diao” generally refers to sea fish with a flattened body and delicate, tasty flesh, hence the name Hai Diao. The alternate name “Golden Bream” highlights the golden spot on the head, which is a key feature of this species.
Product Specifications
-
Common Size: 1–3 jin (approximately 500g–1.5kg)
-
Forms Available: Whole Round, GGS (Gutted, Gilled, Scaled), Boneless Fillets, Slices
-
Processing Facility:
-
EU Approved Plant No.: 4404/02003
-
Plant area: 100,000 m²
-
Annual production capacity: 50,000 metric tons
-
Intelligent cold storage: 4,000 metric tons
-
Sea Bass Theme Pavilion: 700 m²
-
Certified: HACCP, ISO, BAP, FDA
-
Production Cycle, Farming & Origin
Our Sea Bream is farmed in China using sea-based cage systems (marine net-pens) in coastal waters, which allow natural seawater exchange and ensure healthy growth. The typical farming cycle is approximately 12–18 months from juvenile to market-size fish, which ensures optimal taste, texture, and nutritional value. Our integrated supply chain—from farm to processing plant—guarantees freshness and full traceability for every fish.
Nutritional Benefits
Sea Bream is nutrient-dense and supports health-conscious diets:
-
High in protein, low in fat
-
Rich in Omega-3 fatty acids (beneficial for heart and brain health)
-
Contains vitamins (such as B12) and minerals including selenium, iodine, calcium, and phosphorus
Nutritional Table (per 100 g raw):
| Component | Value |
|---|---|
| Energy | ~96 kcal |
| Protein | ~17.5 g |
| Fat | ~2.9 g |
| Carbohydrates | ~0 g |
Note: values may vary slightly depending on fish size, season, and farming method.
Cooking Methods
The versatile flavor of Sea Bream makes it perfect for various cooking styles:
-
Grilling: Enhances its natural sweetness
-
Steaming: Retains delicate texture and nutrients
-
Baking: Excellent when paired with herbs, olive oil, or vegetables
-
Pan-frying/Sautéing: Quick and flavorful for fillets
Why Choose CHF Seafood?
At CHF Seafood, we specialize in providing premium, farm-raised Sea Bream with full certifications. Our large-scale facility, intelligent cold storage, and EU-approved production ensure every fish meets the highest standards of quality, safety, and freshness. Whether you require whole fish or processed fillets, we offer customized packaging and private-label solutions tailored for global clients.
Contact Us
-
Sales Director: Chloe Chen
-
Tel: +86 134 3475 8707
-
WhatsApp/WeChat: +86 137 2705 0518
-
Email: chloe@chfseafood.com
-
Website: www.chfseafood.com
-
Address: Chengfeng Youpin Yubo Center, east of Xingang Avenue, Xingang District, Baijiao Town, Doumen District, Zhuhai City, Guangdong, 519185, P.R. China





